Meditation Group
Take a moment out of your day and join our meditation group. We will practice deep breathing, meditation, and guided imagery! For Adults 18+
Empowering Adolescents
This group is a skill building and processing group for teens ages 13-17 to talk about daily life stressors.
Expressive Art Group
This group is for children ages 8-13 that would benefit from learning different strategies towards helping them learn how to express their emotions, regulate their emotions and/or improve their communication […]
Mindfulness Based Stress Reduction Group
Mindfulness has been shown to be effective in helping people with anxiety and/or chronic pain live happier, more stress-free lives. In group, members will learn and practice the art of […]
Boundaries of Balance
This is a group for women 18+ looking to improve boundaries in their lives. “Boundaries are ways to communicate our needs, to others via words or actions. They are also […]
Bariatric Group
This is a group for individuals post-bariatric surgery seeking support on recovery and lifestyle changes. Topics discussed include: Habit building, Motivation building, Mindful eating, and Effective ways to use your […]
Mission: A Group for Veterans
Mindfulness: Is the foundation for self-awareness and emotional well-being, empowering individuals to connect with their inner selves and cultivate a deeper understanding of their thoughts and feelings.Insight: Through a client-centered […]
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